The Basic Plan includes:

• This plan gives you access to a host of 5k, 10k, half-marathon and marathon training plans at various goal times.

• Choose a distance and time that best suits you.

• Free App Download - Android and Apple, easy-to-use free training app that will sync structured workouts to your watch - most brands supported.

• Full access to coach videos where your coach explains the purpose and what is expected of the workout.

• Full access to strength training physiotherapist-guided videos explaining the technique for successful execution of the exercise.

• Minimal access to your coach via in app messaging.