Your premium One on One Running coach support plan.

• Event or goal specific coaching to develop a training plan specific to your needs.

• Running specific Strength Training.

• General conditioning, base fitness building, event preparation.

• Race Day Preparation including: Race topography analysis, race plan development, race day preparation and post race debriefing.

• Periodisation Planing to ensure best long term achievement and results.

This plan gives you all the basics PLUS:

• Access to regular group coaching meetings covering topics of training and Q&A.

• Access to the Forum to ask questions and get the coach and others input.

• More direct access to your coach via Whats App.

• Coach assistance in making training plan changes due to your circumstances.

PLUS Basic Plan includes:

• This plan gives you access to a host of 5k, 10k, half marathon and marathon training plans at various goal times.

• Choose a distance and time that bests suits you.

• Free App Download - Android and Apple easy to use free training app that will sync structured workouts to your watch - most brands supported.

• Full access to coach videos where your coach explains the purpose and what is expected of the workout.

• Full access to strength training physiotherapist guided videos explaining technique for successful execution of the exercise.

• Minimal access to your coach via in app messaging.